In a world that never switches off, neither do our minds. From hybrid work to social media and the 24-hour news cycle, our lives are increasingly defined by constant connectivity. There’s always another message, another meeting, another update. While technology has made us more flexible and accessible than ever, it has also blurred the line between work and rest and it’s taking a silent toll on our psychological wellbeing. The Rise of the “Always On” Mindset Modern working li