Who We Support

We offer therapy to individuals experiencing a wide range of emotional and psychological challenges, such as anxiety, panic, depression, low mood, stress, burnout, trauma, PTSD, grief, and loss. We also support those dealing with low self-esteem, life transitions (including separation, relocation, or career change), relationship or family difficulties, emotional regulation issues, and school-related or behavioural concerns in children. 

Our Approach

Not only do we provide access to highly skilled therapists, but we also have HCPC-registered and regulated Clinical Psychologists, trained to doctoral level. They are experienced in delivering structured, evidence-based therapy across a range of therapeutic models, tailored to meet the needs of individuals with complex or long-standing mental health concerns. These may include conditions such as Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), neurodevelopmental-related challenges, and difficulties arising from trauma and adversity.

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We use a variety of proven therapeutic approaches, carefully selected to suit your unique needs, goals, and preferences. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Trauma-Informed Approaches, and other models tailored specifically for you. ​Therapy is personalised to help you explore, understand, and work through your experiences in a safe, respectful, and supportive environment.

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Accessibility and Inclusion

We are dedicated to providing care that is inclusive, respectful, and accessible to all. This means adapting sessions to accommodate accessibility needs, such as offering remote or online options and flexible formats. We also take into account cultural backgrounds, neurodiversity, and language preferences to ensure everyone feels supported. Our aim is to create a warm and welcoming environment that honours each person’s unique identity and experience.

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Our Commitment

Our therapists are professionally qualified, registered, and DBS-cleared. We provide therapy grounded in clinical expertise, ethical standards, and a genuine commitment to your wellbeing.

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Start with a Free 15-Minute Consultation

Feeling nervous about starting therapy? We understand it can feel like a big step, and we’re here to make it easier. If you’d like, you can request a free 15-minute consultation with one of our psychologists or therapists. Simply complete the form on our contact page, and we’ll be happy to get in touch and answer any questions you may have.